Onion

Onions are thought to have originated in central Asia and is one of the oldest vegetables known to humans. Holding and peeling an onion under cold water helps minimize the fumes that irritate eyes.
Onions are high in vitamin C, fiber, and other nutrients. Studies have shown that onions are high in quercitin which protects us from cataracts, cardiovascular disease, and cancer.

Onion Recipes:

Caramelized Onions

Onion Casserole

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